Directions

Choose your base (1.5 cups liquid)

1. Nut Milk
2. Water
3. Coconut Milk
4. Herbal Tea
5. Coconut Water
6. Coffee

Add greens + veggies (1 cup total or a big handful; mix and match)

1. Spinach
2. Kale
3. Parsley
4. Romaine
5. Cilantro
6. Mint
7. Cucumber
8. Pumpkin
9. Sweet Potato

Add fresh or frozen fruit (3/4 cup total; mix and match)

1. Strawberries
2. Raspberries
3. Blueberries
4. 1/3 Frozen Banana*
5. Pitaya
6. Nectarines
7. Pineapple
8. Citrus
9. Peach
10. Watermelon
11. Cherries
12. Fig

13. For a boost of flavor add True Lemon, True Lime, True Orange or True Grapefruit to your blend.

    *For less sugar and calories without adding artificial sweeteners, flavors, gluten, sodium or preservatives, replace all or some of the fruit with any of the True Lemon Lemonade or True Lime Limeade beverages stick packets.

Add protein (15-20 grams)

1. Collagen
2. Whey
3. Egg Protein
4. Casein
5. Beef Protein
6. Plant Based
7. Greek Yogurt
8. Kefir

Add superfood boost (approximately 1-2 tablespoons)

1. Flaxseed
2. Maca Powder
3. Greens Powder
4. Ginger
5. Cinnamon
6. Coconut Oil
7. Nut Butters
8. Chia Seeds
9. Pupmkin Seeds
10. Turmeric
11. Hemp Hearts
12. Mesquite Powder
13. Lucuma Powder
14. Ashwaganda Powder
15. Matcha, Cacao
16. Oatmeal, Quinoa

Sweeten (optional)

1. Stevia
2. Monk Fruit
3. 1 tbsp Honey
4. 1 tsp 100% Pure Maple Syrup