Ingredients

For the salad

• 2-3 cups of spinach (or romaine)

• 1-2 cups mixed veggies: peppers, tomatoes, cauliflowers, sprouts, squash, carrots

• 3-5 oz. of cooked chicken

• ¼ cup dried cranberries

• ½ chopped apple

• ¼ cup mix and match: cashews and feta cheese

For the dressing (makes about 1 cup)

• ¼ cup water
• ¼ cup chopped red onion
• 3 tablespoons Dijon-style mustard
• 4 packets of True Lemon
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• 2 tablespoons of water
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• teaspoon salt
• teaspoon ground black pepper