You already learned that watermelon is super juicy because it’s full of water. This is part of what makes it even more filling as a snack! And at about 46 calories per cup of watermelon, it’s a much better option than processed foods and sweets. But #DidYouKnow about all the other health benefits of watermelons?

Like other fruits and vegetables, watermelon has a moderate amount of fiber. This makes it good for your digestive system. This is important because the body needs fiber to properly move and get rid of waste and other toxins. It’s also a good source of vitamins and minerals. It helps you get your daily needed amounts of vitamins A, C, B1, B5 and B6.

Watermelon is full of antioxidants. It contains beta carotene and lycopene. Antioxidants are known for all of the good things it can do for our bodies, and they also reduce the risk of cancers. Watermelon has some of the highest levels of lycopene. This phytonutrient also gives watermelon its red color.

When the temperature is warmer outside, our bodies need more water. Water helps keep our internal systems regulated and working well. And if you’re sweating a lot, you need more than just water. You also need essential nutrients known as electrolytes. Watermelon has calcium, magnesium, potassium and sodium. These electrolytes help us retain water and keep blood pressure regulated.

If you’re like most people, you may be looking for ways to get more water in throughout the day. Drinking more water can help you sleep better, think better and even lose weight.