Need to Kick a Hangover? True Lemon Energys Can Help

Feeling a bit groggy this morning? If you had a few alcoholic drinks last night, you probably know exactly why you’re struggling to focus and sluggishly trudging through the day. You might have a headache, an upset stomach, and trouble making decisions. Most of these are symptoms of a night of poor quality sleep and dehydration.

Why does alcohol dehydrate you? Well, alcohol is a diuretic which means your body removes it at a much quicker rate than other liquids. This process causes the body to lose more water as well leading to fast dehydration, and if you aren’t consuming enough water while drinking alcohol, eventually it can lead to a hangover.

There are so many hangover cures out there, and everyone seems to have their own unique combination of personal ‘cures’. Some of these ideas are great if you have time to rest on the couch and recover, but what if you need to get energy fast and get through your day? If you need a post-party boost we have the perfect solution.

How to quickly bounce back from a hangover

Replace lost vitamins and minerals

Vitamins and minerals are essential for optimal health and when we drink alcohol those levels become depleted very quickly. Vitamins and minerals are vital for cellular function, so it makes sense that you’d feel tired and groggy when they are lacking. How do you get that lost energy back naturally? True Lemon Energys Drink Mixes contain 100% of the daily recommended value of vitamin C, so that is a great place to start.

Key up some caffeine

There is conflicting evidence as to whether or not coffee helps a hangover. However, caffeine will absolutely boost your energy levels if you need to power through the day, especially when combined with water and electrolytes for maximum hydration. True Citrus Energy packets are great for fighting a hangover for this very reason. They’ll help you get hydrated again and give you back more energy fast.

Heavily hydrate

Before you reach for a sugary sports drink or Vitaminwater, remember to read the ingredients list and the sugar content on the label. Hopefully that is enough for you to set down the bottle, and pick up a healthier choice. Regular water is great, however when in recovery mode you need to be sure your body is retaining as much of that life-giving water as possible. Add a True Lemon Energy healthy drink mix packet to your glass and you'll not only be sipping down on a tasty, energizing drink, but will also be replenishing your body with much needed water.

When you need to fight the dehydration fatigue that comes from partying it up the night before, don’t load up on greasy food and sugary drinks. Instead, recover from your hangover faster with True Lemon Energy drink mixes for everything your body needs to get going again. With a wide range of delicious flavors, you’ll be back to yourself in no time!