These are fancy words to describe a mixture of sodium, potassium and glucose – nutrients also known as electrolytes. When your electrolyte balance is off, your body loses more water. Electrolytes are nutrients that keep and balance fluid in your body to keep you hydrated. An oral rehydration solution helps you rehydrate fast because it speeds up the absorption of liquids in your body.

In moderate amounts, these drinks are hydrating and give you energy. But remember to be mindful of how you doctor up your drinks. Lots of creamer and sugar in coffee and tea can add unnecessary calories with little nutritional benefit. Sports drinks contain extra electrolytes and nutrients that help hydrate after a workout or when you’re feeling under the weather. But keep an eye on the ingredients. Popular sports beverages also tend to contain a lot of added sugar (which adds calories and can make you feel even more thirsty).

This is always a part of a good diet, but these gifts of goodness from Earth have high water content, too. So, produce is always a good option to help in getting your total needed water intake for the day. Try these fruits and veggies with some of the highest water content:  berries, melons, oranges, grapes, carrots, lettuce, cabbage, and spinach. (Pro Tip: Blend fresh or frozen fruits and veggies with milk and added protein for extra hydration AND a meal replacement!)