But ditch the peanut butter and jelly for a more protein rich and nutrient filled option that’s just as delicious. Perfect picnic sandwiches can include a protein of your choice, or options like egg salad, chicken salad and tuna salad.

Fresh ginger and True Lemon make this chicken salad sandwich extra flavorful and refreshing!

Ingredients:
·       6 packets True Lemon
·       6 packets True Orange
·       2 tbsp rice vinegar
·       1 tbsp light soy sauce (or coconut aminos)
·       3 tbsp freshly grated ginger
·       12 oz skinless chicken breasts, lightly pounded
·       ¼ cup mayo (or more if desired)
·       2 celery sticks, chopped
·       1 cup grapes, sliced lengthwise
·       ½ cup fresh parsley, chopped
·       ¼ cup red onion, chopped
·       ¼ cup slivered almonds
·       Black pepper
·       ¼ cup dried cranberries (optional)

Directions:
1.       In a small bowl, whisk together True Lemon, True Orange, rice vinegar, soy sauce and ginger.
2.       Pour ½ cup of the mixture over the chicken breasts, reserving ¼ cup. Marinate for 1 hour.
3.       Grill chicken over medium-high heat until done, then chop coarsely.
4.       Whisk together mayo and 1 tbsp of the reserved marinade.
5.       Toss chicken with mixture, adding the remaining ingredients. Add more may if desired.
6.       Serve on a bed of fresh sliced bread with toppings as desired.

An old favorite with a new twist! Make the chicken ahead of time and assemble when you’re ready to eat. And add the special True Lemon mayo for an extra burst of flavor.

Directions:
1.       For mayo: add all ingredients except olive oil into a blender. While blending, gradually add olive oil and blend until smooth. Place into a container, cover and refrigerate.
2.       For sandwiches: mix True Lemon with pepper, flour, garlic, olive oil and water.
3.       Cover chicken with mixture. Be sure it’s evenly coated.
4.       Cover with plastic wrap and refrigerate 30 minutes.
5.       Prep and slice any sandwich toppings you desire (tomatoes, onion, lettuce, bacon, cheese)
6.       In a non-stick pan, sear chicken breast on medium-high heat until cooked through, about 5-8 minutes on each side. Set aside to cool.
7.       Assemble sandwiches with chicken, toppings and True Lemon mayo.

Simple to make and even easier to enjoy. Pack it up and take it to go!

Ingredients:For the Salad:
·       2 lbs uncooked tri-color pasta of choice
·       1 large onion, chopped
·       1 yellow or green bell pepper, chopped
·       1 medium tomato, chopped
·       ¼ cup fresh parsley, chopped
·       1 cup feta cheese

For Dressing:
·       1/3 cup olive oil
·       2-4 packets True Lemon
·       2 tbsp vinegar
·       ½ tsp dried oregano
·       ½ tsp salt

Directions:
1.       Cook pasta and let cool completely.
2.       Mix the dressing ingredients and set aside.
3.       Toss the pasta with veggies, parsley and feta cheese.
4.       When ready to serve, add dressing and toss.

It’s always great to have a good addition to your sandwiches or main course of choice. Traditional sides like deviled eggs, store bought macaroni salad and potato salad are good grab and go options. But we’ve got a few options to help you switch it up, including a delicious Greek salad!

Our version of a cowboy caviar. It’s bright, flavorful and nutrient dense. This is the perfect accompaniment to any meal. Serve it with something crunch for dipping!

Ingredients:
·       15 oz can black beans, drained and rinsed
·       11 oz can whole golden corn, drained (frozen also works!)
·       ½ medium tomato, chopped
·       ½ red or green pepper, chopped
·       ¼ cup fresh cilantro, chopped
·       ¼ small red onion, chopped
·       6 packets True Lime
·       2 tablespoons olive oil
·       Salt and pepper to taste

Directions:
1.       Using a large bowl, mix together all ingredients.
2.       Chill in the refrigerator until ready to serve.

A cool dip with fresh veggies is wonderful on a warm day. Try this heart-healthy yogurt dip for your next picnic.

Ingredients:
·       ½ cup plain yogurt
·       ¼ cup sour cream
·       1 tsp fresh parsley, chopped
·       1 tsp fresh cilantro, chopped
·       1 tsp green onion, chopped
·       ½ tsp celery salt
·       ¼ tsp cayenne pepper
·       1 packet True Lemon
·       Dash of hot sauce (optional)

Directions:
1.       In a medium size bowl, combine yogurt, sour cream, parsley, cilantro, green onion, celery salt, cayenne pepper, True Lemon and hot sauce (if desired).
2.       Mix well, cover and refrigerate for at least one hour before serving.

Another great option to pair with your chips or even veggies for dipping. Both flavorful and healthy, guacamole makes for a wonderful appetizer.

Come on… a proper picnic can’t happen without something sweet!

Simple and delectable cookies that everyone will love. Add some chocolate chips to make these extra delicious!

Ingredients:
·       1 cup unsalted butter
·       ¾ cup sugar
·       1 egg
·       1 tsp vanilla extract
·       2 ¼ cup all-purpose flour, sifted
·       ½ tsp baking powder
·       2 tsp True Lemon

Directions:
1.       Preheat oven to 400 degrees F.
2.       Cream butter, sugar and eggs until fluffy.
3.       Add vanilla.
4.       Mix flour, baking powder and True Lemon together separately, then stir into creamed mixture.
5.       Form into cookies on an ungreased baking sheet.
6.       Bake 8 to 10 minutes or until lightly browned at the edges.
7.       Remove from cookie sheet and let cool on racks.

You’ll be outside, so you definitely want to stay hydrated. Add the flavor of lemon juice or fresh fruit to your water bottle with convenient packets of True Lemon hydration helpers.

Easy to make. Easier to enjoy!

If you plan to picnic at an area with a grill available, you can get even more creative with your meals! Try out some of our favorite outdoor barbecue recipes, too.