March 05, 2021
Drinking Water: 5 Ways It Naturally Recharges Your Body
Daylight Savings Time (DST) symbolizes the coming up of spring where things warm up and begin to blossom. While this should be a refreshing time of renewal and energy, it can often have negative effects on your mind and body even to the point of becoming chronic. Drinking water can help combat some of the issues caused by a disrupted sleep-wake cycle (or circadian rhythm) so that your body feels more elevated and recharged naturally. In this article, we provide self-care tips that show you the importance of drinking water and how to increase energy levels.
Water Keeps You Hydrated and Full of Energy
A funny thing happens after the clocks get turned forward one hour on the second Sunday in March. Yes, we celebrate the coming of spring. Yay! On the same hand, many people lose an average of 40 minutes of sleep or experience insomnia. Boo! Your body needs time to repair and regenerate, but it can only do this while sleeping. If you’re unable to maintain a deep sleep where the body shifts to a lower temperature, metabolism and breathing, then it can’t replenish itself effectively. Instead, your body will release hormones that cause you to crave foods that are high in calories and just not good for you. These types of foods will zap your energy even more and may lead to weight gain. In fact, researchers have shown that a lack of quality sleep is linked to obesity.
Water Can Help You Lose Weight and Feel Your Best
If you have some undesirable weight gain, then you may not have been feeling so good about how you look. Carrying that excess baggage can way you down, mentally and physically, leaving you dragging through the day. You’ll be surprised to learn that drinking water can actually help you lose weight and lose it faster. Not only that, but did you know people burn approximately 50 calories every hour while sleeping? Drinking water is a triple positive because it helps you lose weight and helps you get a good night’s sleep to avoid those cravings. Water keeps your skin looking younger as well. When you’re looking your best, you’re going to feel your best too!
Water Aids in Digestion for Good Gut Health
Whether you’re eating whatever your heart desires or have been trying a new diet, water is always going to important. It’s a well-known fact that poor gut health can lead to many ailments. Drinking water helps to push food down through the digestive tract and so that it can carry digestive enzymes through the digestive system. In this way, water aids in the breakdown and absorption of vitamins and nutrients that the body needs. It also works wonders to flush out toxic waste from your kidneys as well as keep you from becoming constipated. All told, the body needs about eight and a half cups of water per day to help with digestion and other bodily functions.
Water Protects Against Cancer and Other Illnesses
Water is amazing in that it acts as a booster for your immune system, so your body is better able to fight off infections. While DST falls near the end of the cold and flu season, drinking plenty of water can actually help you avoid a cold or kick a cold faster. It thins out that nasty mucus that may collect in your nose and throat. It helps to keep the blood flowing oxygen through the body and hydrates cells needed for your body to heal. Even more amazing is that water can protect you against other more serious illnesses like cancer. There is research that suggests there are health benefits to staying hydrated. It reduces the incidence of bladder cancer and the risk of colon cancer and breast cancer.
Water Lifts Your Mood and Helps You Stay Focused
The brain is made of up to 78 percent water along with cells, neurons and other parts. If you don’t drink enough, your brain becomes dehydrated just like the rest of your body. This can throw off the balance between your brain cells and other elements, causing the brain tissue to shrink and have to work much harder. Even the slightest dehydration can negatively affect your mood, memory, focus and attention. You may ask yourself does drinking water make you less tired. Drinking water before bed and first thing in the morning, can help boost your mood while rehydrating your brain. Continue to hydrate throughout the day, so you stay focused. Integrating the regular consumption of water can also fight off that gloomy feeling that can cause you to slip into a funk or depression.
Be Encouraged to Drink More Water!
More than half of your body is made up of water, so it makes that we need it to stay hydrated. Scientists have shown how water can help you sleep better, have more energy, lose weight, maintain good digestion, avoid the risk of certain illnesses and lift your mood. It’s not uncommon to dislike the taste or simply find it uninteresting to drink enough plain water. That’s why True Citrus created a collection of flavorful enhancers proven to get people to drink more water. A lifestyle that includes a healthy diet, plenty of exercise and daily water consumption is important for you to stay healthy and fit. True Citrus offers many benefits of fruit-infused water — no additional calories added!
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